The stats on suicide remain stark, and the Global Pandemic, cost of living crisis and on-going environmental concerns all add countless anxieties about health, finance, job and relationship status to the mix in ways so many of us couldn't have imagined a few years ago. You are not alone.
Category: Mental Fitness
Mental Fitness is a term I am increasingly using to help people understand the continuum of mental health – and to help combat the negative assumptions often attached to the term ‘Mental Health’.
The two sides of your Wellbeing Coin
Why both 'Mental Fitness' and 'Mental Health Care' are important sides to your wellbeing coin.
Share this:
Why Qawah?
Qawah is a Hebrew word, which means “to wait, look for or hope with eager expectation”...
Share this:
Training, Public Speaking and Resource Creation
At Qawah, we recognise the importance of learning and development. We have years of expertise in a range of formal and informal education settings, and can off your business, organisation or group a high-quality bespoke product that responds to your needs.
Share this:
Wellness – what is it, and why should I think about it?
We are complex beings, and do not always feel able to invest or prioritise in our physical or mental health - but when we do so, we are at risk of under-performing or even injuring ourselves.
Qawah Life Coaching 