Here are a few quick things you can do with your body, mind and actions that might just make small but important improvements to your immediate capacity for wellbeing.
Tag: Mental Health
A postscript to Suicide Awareness Month
A short postscript to Suicide Awareness Month - what do we do now?
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Suicide Awareness Month: Monday Myths #4
Today, let's have a think about a pretty pervasive myth: You must never talk about suicide with anyone, as it will only give them ideas. And anyway, can you really change their mind?
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Suicide Awareness Month: Monday Myths #3
Today we are looking at the myths around motivation and causality - myths that can be equally damaging and dismissive: That there is a simple set of reasons someone might be struggling
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Suicide Awareness Month: Monday Myths #2
Today we are looking at the Catch 22 of myths concerning suicide - that it is equally common to believe that “you just never know…” and “these are the things to watch out for that definitely mean…” if someone is feeling suicidal and/or has plans.
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Suicide Awareness Month: Monday Myths #1
There are many pervasive and even persuasive myths surrounding the topic of suicide: today we look at "Only certain types of people have suicidal ideas"
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You are not alone (World Suicide Prevention Day)
The stats on suicide remain stark, and the Global Pandemic, cost of living crisis and on-going environmental concerns all add countless anxieties about health, finance, job and relationship status to the mix in ways so many of us couldn't have imagined a few years ago. You are not alone.
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Wellness – what is it, and why should I think about it?
We are complex beings, and do not always feel able to invest or prioritise in our physical or mental health - but when we do so, we are at risk of under-performing or even injuring ourselves.
Qawah Life Coaching 