The two sides of your Wellbeing Coin
Did you know that you have a Wellbeing coin? Like every proverbial coin, there are two sides to it: one which is proactive, and the other which is reactive. The ‘proactive’ side we can call Mental Fitness. This is the side that we can (and should try to) work on and invest in whenever we … Continue reading The two sides of your Wellbeing Coin
Why coaching will not work for you…
It seems a little self-indulgent, no? You have enough things to juggle at the moment, and you don’t have the time, money or energy to spend on something so ethereal. And anyway, what would you even need a coach for? you know everything about yourself you never have any doubts or fears you always fully … Continue reading Why coaching will not work for you…
You have 15 minutes to discuss the ‘One Big Thing’ dominating your thinking…
You have 15 minutes to discuss the ‘One Big Thing’ dominating your thinking – what would you be talking about?
1 in 15 interviews
I’ve conducted a series of short interviews (15 minutes each, give or take) asking guests from a wide variety of backgrounds what their ‘One Big Thing’ is – the thought dominating their personal or professional lives at the moment. It’s been a fantastic thing to host. My guests have included Stand Up Comics, Coaches, Youth … Continue reading 1 in 15 interviews
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About Me
I’ve spent my career helping people understand more about themselves and the world we inhabit, and have many years experience in the Charity, Education, Community and Voluntary Sectors.
I am an accomplished public speaker, facilitator, coach educator and wellness practitioner.
I am also a qualified trainer in First Aid for Mental Health.
To find out how I can help you, contact me here
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